***IMPORTANT: WHEN YOU PURCHASE BE SURE TO DOWNLOAD ON ALL DEVICES WITHIN 24 HOURS OF PURCHASE (if you forget please email askme@taylordilk.com)*
Your complete, trimester-by-trimester guide to moving safely and confidently through pregnancy. Designed by Taylor Dilk, AFPA-Certified Prenatal & Postnatal Fitness Specialist, THE PREGGIE PROGRAM gives you 40-weeks of safe, intentional workouts built around how your body changes each trimester. It’s not about doing the most. It’s about strength, grace, and showing up for yourself, even on the days you don’t feel your best.
💪🏼 3 Phases, One for Each Trimester
📅 40 Weeks of Structured Training
🎥 Video Tutorials for Every Exercise
🫁 Breathwork Guide: Your Core Activation Alternative
📖 PROnatal & ACOG Guidelines for Each Trimester
🧘🏼♀️ Self-Care Checklists + Weekly Guidance
🧰 Equipment List + Substitutions
🍽️ Pregnancy Cookbook Discount
This program was built to make movement through pregnancy feel less daunting and more empowering. Each workout aligns with how your body evolves, helping you stay strong, supported, and connected every step of the way!
Let’s move through this season together 🤍
xx Taylor
THIS IS A DIGITAL DOWNLOAD. NO PHYSICAL PRODUCT WILL BE MAILED TO YOU.
Once downloaded, it is yours to keep forever!
Disclaimer: This guide is for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult your physician, OB/GYN, or healthcare provider before beginning any exercise program. Every pregnancy is unique, your healthcare team will determine what’s safe for you. By participating in this program, you acknowledge that you are engaging voluntarily and at your own risk, and you assume full responsibility for your health and outcomes. If you experience pain, dizziness, bleeding, or any concerning symptoms, stop exercising immediately and seek medical attention. The author, trainer, and associated platforms are not liable for any injury or complication that may arise. By continuing, you confirm you’ve consulted with your provider and accept full responsibility for your participation.
***IMPORTANT: WHEN YOU PURCHASE BE SURE TO DOWNLOAD ON ALL DEVICES WITHIN 24 HOURS OF PURCHASE (if you forget please email askme@taylordilk.com)*
Your complete, trimester-by-trimester guide to moving safely and confidently through pregnancy. Designed by Taylor Dilk, AFPA-Certified Prenatal & Postnatal Fitness Specialist, THE PREGGIE PROGRAM gives you 40-weeks of safe, intentional workouts built around how your body changes each trimester. It’s not about doing the most. It’s about strength, grace, and showing up for yourself, even on the days you don’t feel your best.
💪🏼 3 Phases, One for Each Trimester
📅 40 Weeks of Structured Training
🎥 Video Tutorials for Every Exercise
🫁 Breathwork Guide: Your Core Activation Alternative
📖 PROnatal & ACOG Guidelines for Each Trimester
🧘🏼♀️ Self-Care Checklists + Weekly Guidance
🧰 Equipment List + Substitutions
🍽️ Pregnancy Cookbook Discount
This program was built to make movement through pregnancy feel less daunting and more empowering. Each workout aligns with how your body evolves, helping you stay strong, supported, and connected every step of the way!
Let’s move through this season together 🤍
xx Taylor
THIS IS A DIGITAL DOWNLOAD. NO PHYSICAL PRODUCT WILL BE MAILED TO YOU.
Once downloaded, it is yours to keep forever!
Disclaimer: This guide is for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult your physician, OB/GYN, or healthcare provider before beginning any exercise program. Every pregnancy is unique, your healthcare team will determine what’s safe for you. By participating in this program, you acknowledge that you are engaging voluntarily and at your own risk, and you assume full responsibility for your health and outcomes. If you experience pain, dizziness, bleeding, or any concerning symptoms, stop exercising immediately and seek medical attention. The author, trainer, and associated platforms are not liable for any injury or complication that may arise. By continuing, you confirm you’ve consulted with your provider and accept full responsibility for your participation.
